Weigh In record (no journal entry) for 06 April 2014
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1843 kcal
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Fat: 80.41g | Prot: 111.42g | Carb: 164.70g.
Breakfast: Strawberries, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Meat Loaf, House Salad. Dinner: Beef Goulash, Grilled Cheese Sandwich. Snacks/Other: Kroger plain cake donut, Turkey Hill Black Cherry Premium Ice Cream, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar. more...
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2837 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 10.5 lb a week
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