Weigh In record (no journal entry) for 06 April 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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977 kcal
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Fat: 37.13g | Prot: 100.90g | Carb: 60.06g.
Breakfast: Fried Egg, Bananas, Hannaford Virginia Baked Ham, Sweet Red Peppers. Lunch: Pineapple, Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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dwatsonjr70's weight history
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