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banstyk
Journal
06 Apr 14
banstyk's Journal, 06 April 2014
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Weigh In record (no journal entry) for 06 April 2014
261.2 lb
Lost so far:
25.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
1930 kcal
Fat: 117.78g | Prot: 139.85g | Carb: 78.42g.
Dinner:
Shrimp, Cooked Mushrooms, Cooked Spinach.
Snacks/Other:
King oscar King Oscar Sardines Brisling In Pure Spring Water, Planters Nutrition Digestive Health Mix, Boar's Head Hot Sopressata Dry Sausage, Driscoll's Strawberries, Woodstock Farms Brazil Nuts.
more...
2886 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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