John10251's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
169.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:
1988 kcal Fat: 91.35g | Prot: 111.06g | Carb: 183.94g.   Breakfast: Fried Egg, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Plain or Buttermilk Biscuits, Grits with Cheese. Lunch: Bananas, Arnold 100% Whole Grain Sandwich Thins, Meat with Barbecue Sauce. Dinner: Rice Pilaf, Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Almond Cookie, Silk Pure Almond Milk - Original. more...
2111 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week



     
 

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