Weigh In record (no journal entry) for 14 October 2021
|
184.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
2483 kcal
|
Fat: 60.28g | Prot: 243.61g | Carb: 235.03g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Conad Sapori e Dintorni Prosciutto Crudo di Parma, Conad Tartare Bovino, Sweet Chili Sweet Chili , Scotti Mais senza con 3 Legumi. Dinner: Olio di Oliva Enrico, Milbona Skyrella, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|