Weigh In record (no journal entry) for 06 April 2014
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1334 kcal
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Fat: 36.18g | Prot: 52.23g | Carb: 217.02g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt (Container), Oatmeal, EAS Lean 15 Protein Powder - Chocolate Fudge, Chiquita Banana. Lunch: Cooked Egg White, Apples, Peanut Butter Sandwich. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Green String Beans. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Kraft Wheat Thins Reduced Fat, La Dolce Vita Almond Biscotti, Earth's Pride Organics Baby-Cut Carrots. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Fred0216's weight history
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