Weigh In record (no journal entry) for 17 March 2011
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179.4 lb
Lost so far: 18.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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732 kcal
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Fat: 44.74g | Prot: 39.94g | Carb: 39.42g.
Lunch: Toasted Garlic Bread, Corned Beef Brisket (Cured). more...
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losing 0.3 lb a week
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