Weigh In record (no journal entry) for 06 April 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1726 kcal
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Fat: 61.86g | Prot: 78.52g | Carb: 217.90g.
Breakfast: Sunny Farms Grade A Large Egg, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Healthy Choice Chicken Fresca with Chardonnay. Dinner: Fortune Cookie, Duck Sauce, Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork, Nissin Chow Mein Chinese Chicken Vegetable Flavor. Snacks/Other: Nissin Chow Mein Chinese Chicken Vegetable Flavor, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Morningstar Farms Veggie Breakfast Sausage Patties, America's Choice Fat Free Milk, Post Bran Flakes, Brownie. more...
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gaining 3.5 lb a week
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