Weigh In record (no journal entry) for 06 April 2014
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2246 kcal
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Fat: 100.57g | Prot: 80.84g | Carb: 269.56g.
Breakfast: Unsweetened Iced Tea, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Mayo Real Mayonnaise, Hamburger (Single Patty), Breaded Chicken Patty, Fillet or Tenders, Light 35 White Bread, Unsweetened Iced Tea. Dinner: Diet Pepsi, Cheesecake with Fruit, 14" Pepperoni Pizza. Snacks/Other: Marshmallow Chicks, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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3127 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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