Jemmani84's Journal, 06 April 2014

159.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 42.15g | Prot: 52.81g | Carb: 145.95g.   Lunch: Morrisons The Best Ham Salad Sandwich. Dinner: Bertolli Light Spread, Tesco Beef Bourguignon with Gratin Potatoes. Snacks/Other: Blossom Hill Rose Wine with Zinfandel, Coffee with Milk and Sugar. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...