Weigh In record (no journal entry) for 01 June 2009
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2009:
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1406 kcal
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Fat: 41.15g | Prot: 31.65g | Carb: 228.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Special K Cinnamon Pecan Cereal. Lunch: Premium Cut Green & Wax Beans, Compleats Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Soup at Hand Cream of Broccoli, Chocolate Chip Crisped Rice Bar, Chips Deluxe - 100 Calorie Right Bites, Rice Krispies Treats Marshmallow Squares, Light Butter Microwave Popcorn. more...
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losing 1.4 lb a week
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