Weigh In record (no journal entry) for 17 March 2011
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169.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1550 kcal
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Fat: 51.88g | Prot: 102.97g | Carb: 170.29g.
Breakfast: eas advantage, fat free cheese, egg beaters. Lunch: Salsa Verde Tortilla Chips, Cheddar or American Cheese (Fat Free, Pasteurized), Turkey Chili with Beans. Dinner: provolone, mayo, brooklyn bridge. Snacks/Other: baked lays, grapefruit, light and fit yogurt. more...
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2695 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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