Tranay's Journal, 17 March 2011

151.6 lb Lost so far: 16.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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833 kcal

Fat: 42.59g | Prot: 33.02g | Carb: 86.34g.   Lunch: Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce. Dinner: Salisbury Steak Meal. Snacks/Other: Cool Whip, Cookies 'N Cream Premium Ice Cream, Hershey's Drops. more...

1871 kcal

Activities & Exercise: Desk Work - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...