Weigh In record (no journal entry) for 17 March 2011
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1748 kcal
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Fat: 57.43g | Prot: 71.56g | Carb: 218.78g.
Breakfast: Veggie Breakfast Sausage Patties, orowheat whole wheat thins, Fat Free Half & Half, Egg. Lunch: red peppers, spinach, carrots, newmans own light honey mustard dressing, jenny craig pesto pizza. Dinner: wine,, canola oil, carrots, Red Potatoes (Flesh and Skin, Baked), cabbage, corned beef. Snacks/Other: food should taste good tortilla chips, sugar cookie, Nonfat Strawberry Greek Yogurt. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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