John10251's Journal, 13 October 2021

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1098 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1343 kcal

Fat: 47.47g | Prot: 123.71g | Carb: 111.62g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. more...

2778 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...