Weigh In record (no journal entry) for 13 October 2021
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1776 kcal
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Fat: 91.24g | Prot: 77.89g | Carb: 172.48g.
Lunch: Rice with Beans, Puerto Rican Style Fried Green Plantain (Tostones), Zippy's 3 Pieces of Fried Chicken. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 21.0 lb a week
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