Weigh In record (no journal entry) for 17 March 2011
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2249 kcal
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Fat: 70.97g | Prot: 113.86g | Carb: 297.82g.
Breakfast: Limited Edition Almond Joy Coffee Creamer, Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: garden Salad, HVR FF ORIG RANCH, Oven Roasted Turkey, 100% Natural Multi-Grain Thin Buns, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow). Dinner: Sharp Cheddar Cheese Sliced (Tillamook), V8 100% Vegetable Juice, Multigrain Ciabatta Sandwich Rolls, Beef brisket. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Strawberry Greek Yogurt, Apples, Wrigley's Extra Spearmint, Special K Cracker Chips - Sea Salt. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours and 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.4 lb a week
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