Weigh In record (no journal entry) for 13 October 2021
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1668 kcal
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Fat: 60.55g | Prot: 88.58g | Carb: 191.36g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Meatless Spaghetti Sauce, Cooked Mushrooms, Spaghetti, Ground Beef (90% Lean / 10% Fat). more...
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gaining 2.1 lb a week
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Jaie22's weight history
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