Jolene984's Journal, 17 March 2011

183.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 18.50g | Prot: 40.22g | Carb: 259.59g.   Breakfast: Ham, Cheese Triangle, Bread. Dinner: Beef Flavour Savoury Rice. Snacks/Other: Pickle, Bread, Sweet Chilli, Strongbow Cider, Chocolate Chip Crisped Rice Bar . more...

2349 kcal

Activities & Exercise: Housework - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...