Weigh In record (no journal entry) for 13 October 2021
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191.0 lb
Lost so far: 12.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1352 kcal
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Fat: 44.01g | Prot: 65.12g | Carb: 85.95g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Sticky Rice, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Yuengling Flight. more...
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losing 0.5 lb a week
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Ruthanne 42's weight history
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