w-harr's Journal, 13 October 2021

185.1 lb Lost so far: 53.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 42.09g | Prot: 116.57g | Carb: 58.14g.   Breakfast: Winking Lizard Strip Steak Wrap. Dinner: Zaxby's Cole Slaw, Costco Pork Tenderloin. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...

2486 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...