Weigh In record (no journal entry) for 13 October 2021
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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427 kcal
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Fat: 32.21g | Prot: 16.36g | Carb: 27.70g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Milk (3.7% Milkfat), Inno Specialty Foods Organic Grain Free Granola. more...
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losing 6.2 lb a week
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OLGAK's weight history
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