Weigh In record (no journal entry) for 13 October 2021
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1465 kcal
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Fat: 52.20g | Prot: 197.87g | Carb: 52.73g.
Breakfast: Bacon, Egg White . Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Grouper (Fish) (Mixed Species) , Broccoli , Califia Farms Unsweetened Vanilla Almond Milk, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), American Heritage Cheddar Shredded Cheese, Egg. more...
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gaining 6.2 lb a week
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