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Again further weight loss positive effect
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159.4 lb
Lost so far: 10.8 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2014:
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2255 kcal
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Fat: 86.03g | Prot: 82.40g | Carb: 264.68g.
Breakfast: Alpen Alpen Original, Tesco Semi-Skimmed Milk, Twinings Green Tea. Lunch: Tesco Finest Roasted Carrots & Parsnips, Pork Roasts (Top Loin, Boneless), Beef or Meat Gravy, Paxo Sage and Onion Stuffing, Roasted Potato, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Carrots, Mashed Potato made with Milk (from Fresh), Yorkshire Pudding, Carling Zest. Dinner: Carte D'Or Vanilla Ice Cream, Cherry Pie, Pork Roasts (Top Loin, Boneless), Hovis Wholemeal Bread. Snacks/Other: McVitie's Chocolate Hobnobs, Coffee with Milk, Tesco Shredless Orange Marmalade, Toasted Whole Wheat Bread, Cadbury Dairy Milk Whole Nut. more...
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1936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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