Weigh In record (no journal entry) for 12 October 2021
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156.3 lb
Lost so far: 31.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1950 kcal
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Fat: 66.05g | Prot: 138.04g | Carb: 224.92g.
Breakfast: Kerrygold Dubliner Irish Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Silk Pure Almond Milk - Unsweetened Original, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Mangos , Dole Orange Strawberry Pineapple Juice, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Cello Grated Pecorino Romano, Great Value Crunchy Peanut Butter, Trader Giotto's Organic Marinara Sauce No Salt Added, Air fryer chicken tenders, S&W Organic Black Beans. Snacks/Other: Salt, Fit Crunch Chocolate Peanut Butter, Idaho Spuds Potatoes, Olive Oil. more...
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gaining 1.4 lb a week
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