janjonker's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
178.8 lb Lost so far: 68.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:
3324 kcal Fat: 114.79g | Prot: 170.03g | Carb: 418.99g.   Breakfast: Magere Yoghurt, Goji Bessen, Terrasana Moerbeien, Banaan, Jumbo Gewelde Abrikozen, Saladinettes Pijnboompitten, Conimex Geraspte Kokos, Linessa Magere Franse Kwark, Chiazaad, Yakult Yakult Light. Lunch: Gekookt Ei. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Zaanse Halfvolle Mayo, HAK Gesneden Bladspinazie, AH Kip Cordon Bleu, Struik Maaltijdsoep Kip, Aviko Supercrunch Kreukelfrieten. Snacks/Other: Côte d'Or Extra Puur, Cacaopoeder (Ongezoet), Power Supplements Pure Whey Protein Isolate, Banaan, Alpro Banana, Bolletje Oerknäck Meergranen, Lindemulder Indische Cake. more...
3210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 40 minutes, Running - 6/mph - 45 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 15 hours and 35 minutes. more...
losing 1.5 lb a week

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