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Losing a little. Walking more.
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217.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2336 kcal
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Fat: 123.52g | Prot: 110.27g | Carb: 232.86g.
Breakfast: Healthy Life Hawaiian Keto, Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish , Egg, Clover Honey, Coffee-Mate Original Powder Creamer, Healthy Life Hawaiian Keto. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Healthy Life Hawaiian Keto, Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish , Egg. Dinner: Arby's Arby's Sauce, Arby's Horsey Sauce, Reese's Peanut Butter Pumpkins (34g), Arby's Homestyle Fries (Small), Arby's Half Pound Roast Beef. more...
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losing 0.7 lb a week
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 Comments
13 Oct 21 by member: cindylynnwho
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13 Oct 21 by member: valdeeq
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Every little bit is a victory. Good on ya!
13 Oct 21 by member: MsIynna1
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How much are you walking? I really need to add more to my day. Tried to run to my pick up the other day and was moving like a 90 year old. Too much desk time this week!
15 Oct 21 by member: Daddy Manatee
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@DaddyManatee about 7500 steps a day. And I mean steps, not swinging my arm to get a step count up.
15 Oct 21 by member: FourWheeldrive
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