Weigh In record (no journal entry) for 13 October 2021
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205.3 lb
Lost so far: 50.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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3143 kcal
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Fat: 111.11g | Prot: 198.41g | Carb: 327.69g.
Breakfast: Go Vege Masło Orzechowe, Kraina Mięsa Mięso na Kotlety z Indyka , KFD WPC 80, Melvit Mąka Ryżowa. Lunch: Owocowa Rapsodia Dżem Truskawkowy, Go Vege Masło Orzechowe, Good Food Wafle Ryżowe o Smaku Paprykowym, Kraina Mięsa Mięso na Kotlety z Indyka . Dinner: Żabka Kurczaker, Lidl Naleśniki z Serem i Rodzynkami. more...
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losing 3.1 lb a week
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