bender85's Journal, 17 March 2011

131.2 lb Lost so far: 21.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 57.60g | Prot: 98.41g | Carb: 115.72g.   Breakfast: Milk (Nonfat), Chocolate Flavored Rings Cereal (Presweetened). Lunch: Ezekiel 4:9 Sprouted Grain Bread, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Corned Beef Brisket (Cured, Cooked). Snacks/Other: Vodka, Beer. more...

1678 kcal

Activities & Exercise: Driving - 5 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...