Weigh In record (no journal entry) for 17 March 2011
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1162 kcal
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Fat: 29.46g | Prot: 75.89g | Carb: 178.13g.
Breakfast: Multi Vites Gummy Vitamins, Bananas, Shedd's Spread Honey Vegetable Oil Spread, Organic Grade A Maple Syrup, Buttermilk Waffles. Lunch: Carrots, Tomatoes, Baby Spinach, Compleats Pasta Primavera with Chicken. Dinner: White Cheddar Cheese Popcorn, Cheese Heads 100% Natural Light String Cheese, Roasted Red Pepper Hummus, Deli Homestyle Golden Classic Turkey Breast, Sourdough Bread. Snacks/Other: pure protein, melon, kiwi, strawberries, blackberries, blueberries. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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