Weigh In record (no journal entry) for 12 March 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1576 kcal
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Fat: 56.64g | Prot: 47.11g | Carb: 243.17g.
Breakfast: Wheat Chex, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Oranges, Dry Roasted Almonds (with Salt Added), Raisins (Seedless), Original Corn Chips. Dinner: Pepsi (12 oz), Gourmet Chicken Garlic deLITE. Snacks/Other: Atomic FireBall Candy, Oranges, Cheetos Puffs, Sugarfree Spearmint Gum. more...
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2326 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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