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Manzanita106
Journal
17 Mar 11
Manzanita106's Journal, 17 March 2011
Manzanita106's Profile
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Weigh In record (no journal entry) for 17 March 2011
142.5 lb
Lost so far:
5.6 lb
.
Still to go:
31.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 March 2011:
103 kcal
Fat: 0.82g | Prot: 18.38g | Carb: 5.90g.
Breakfast:
Cooked Egg White.
Lunch:
Mixed Salad Greens, Cooked Egg White.
Dinner:
cooked yellowtail tuna.
more...
2374 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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