Weigh In record (no journal entry) for 06 April 2014
|
172.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 April 2014:
|
3288 kcal
|
Fat: 143.51g | Prot: 182.17g | Carb: 297.02g.
Breakfast: Smetana 21% fat, Tea (Brewed), Nezhirnyj tvorog, Sugar. Lunch: Light Beer, Greek Salad, White Bread, Fried Beef. Dinner: Sponge Cake, Tea (Brewed). Snacks/Other: Sponge Cake, Coffee with Cream and Sugar, White Bread, Pork Italian Sausage, Salami, Pepsi Diet Pepsi, Tea (Brewed). more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|