Pumba30's Journal, 07 April 2014

Weigh In record (no journal entry) for 07 April 2014
173.7 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2014:
2931 kcal Fat: 131.73g | Prot: 163.08g | Carb: 241.48g.   Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed), Smetana 21% fat. Lunch: Salmon, Tea (Brewed), Tea (Brewed), Fried Beef, White Bread, Light Beer. Dinner: Butter, White Bread. Snacks/Other: Sponge Cake, Coffee with Cream and Sugar, White Bread, Kolbasa, Sponge Cake. more...
gaining 7.7 lb a week

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