Weigh In record (no journal entry) for 20 September 2021
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123.0 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1040 kcal
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Fat: 14.66g | Prot: 133.84g | Carb: 89.54g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Crispy Roggebrood, Zwagerman Kalkoenfilet. Lunch: Jumbo Oberlander, AH Biologisch Cherry Tomaten, Nixe Tonijn Naturel, AH Biologisch Komkommer, Rode Uien. Dinner: Blauwe Bessen, Milbona Cottage Cheese Light. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Maxim Protein Bar. more...
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losing 1.5 lb a week
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