Weigh In record (no journal entry) for 13 October 2021
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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532 kcal
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Fat: 10.10g | Prot: 51.22g | Carb: 53.25g.
Breakfast: Crispy Roggebrood, Canderel Zoetjes, Senseo Dark Roast, Gekookt Ei. Lunch: Lidl Kip Zigeunerschnitzel. Dinner: Body & Fit Perfect Protein Pancakes. more...
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steady weight
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