Weigh In record (no journal entry) for 17 March 2011
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140.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1063 kcal
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Fat: 16.69g | Prot: 132.80g | Carb: 104.08g.
Breakfast: green pepper, onion, low carb tortilla 8", Egg Beaters - Original. Lunch: kraft fat free cheddar cheese, mccormick slow cooker chili soning, Stewed Tomatoes, Royal Red Kidney Beans (Without Salt, Cooked, Boiled), Jalapeno Peppers, Green Peppers, Onions. Dinner: brocolli, tilapia. Snacks/Other: danish apple, strawberries, banana, advantedge carb control chocolate fudge, chobani non-fat yogurt. more...
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losing 0.8 lb a week
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