Weigh In record (no journal entry) for 13 October 2021
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233.9 lb
Lost so far: 7.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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736 kcal
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Fat: 23.38g | Prot: 21.21g | Carb: 113.26g.
Breakfast: Spritzkuchen, Tomaten, Ei, Roggenbrot, Weizenbrötchen. more...
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losing 2.9 lb a week
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