Weigh In record (no journal entry) for 05 April 2014
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207.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2451 kcal
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Fat: 92.28g | Prot: 75.78g | Carb: 319.35g.
Breakfast: Chick-fil-A Fruit Cup (Large), Oscar Mayer Fully Cooked Bacon, Honey, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Mug Root Beer, Sun Chips Original, Fuji Apples, Birds Eye Steamfresh Asian Vegetable Medley, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Curly's Sauceless Roasted Pulled Chicken, King's Hawaiian Hamburger Buns. Dinner: Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Hand Tossed Sausage Pizza, Costco Oatmeal Raisin Cookie. more...
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2774 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 20 minutes, Resting - 11 hours. more...
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losing 8.4 lb a week
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