Weigh In record (no journal entry) for 17 March 2011
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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894 kcal
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Fat: 17.36g | Prot: 21.26g | Carb: 160.87g.
Breakfast: Steak Fries, Turkey Gravy, White Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lettuce, Tomatoes, Regular Coffee. Dinner: Turkey Gravy, Steak Fries, White Bread, Tomatoes, Lettuce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Chocolate Chip Cookies, Malta, Coffee (Brewed From Grounds). more...
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3618 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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