rem7144's Journal, 13 October 2021

210.3 lb Lost so far: 87.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 19.66g | Prot: 47.61g | Carb: 195.00g.   Breakfast: Milton's Garlic & Herb Crackers, Pears . Lunch: Aldi Sour Cream & Onion Lentil Curls, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast Meat , Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apple Crumble, Tracklements Chilli Jam, Ryvita Crackerbread, Porridge. more...

3936 kcal

Activities & Exercise: Housework - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...