Weigh In record (no journal entry) for 06 April 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1951 kcal
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Fat: 69.32g | Prot: 60.95g | Carb: 280.75g.
Breakfast: Appelsiinimehu, Snellman Kevyt Maksamakkara, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Kahvi, Valio Arkijuusto. Lunch: Becel Kevyt, Valio Arkijuusto, Elovena Kaurapuuro, Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Snellman Kevyt Maksamakkara. Dinner: Mustikkapiirakka. Snacks/Other: Jäätelö. more...
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3338 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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