Weigh In record (no journal entry) for 17 March 2011
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1087 kcal
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Fat: 31.22g | Prot: 46.24g | Carb: 159.28g.
Breakfast: Benefiber, Diet Cranberry Juice, coffeemate coconut, Coffee. Lunch: Sesame Bread Stick, Wasa Light and Crisp, Medifast Beef Stew. Dinner: Jello Temptation Cheese Cake, Dulce De Leche, Turkey Frank, Honey Dijon Mustard, Salsa, Salad, Chicken Breast. Snacks/Other: Sundaes Neapolitan Coconuts, Grapefruit, Pistachios. more...
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losing 1.2 lb a week
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