Weigh In record (no journal entry) for 05 April 2014
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2884 kcal
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Fat: 134.82g | Prot: 72.83g | Carb: 265.10g.
Breakfast: Butter (Salted), Strawberry Jam, Biscuit, Autumn Roasted Vegetables, Poached Egg, Country Fried Potatoes. Lunch: Apple Pie, Vanilla Ice Creams, Cabbage Salad or Coleslaw with Dressing, Corn On The Cob with Butter, Country Style Baked Beans, BBQ Ribs. Snacks/Other: Fiber Well Gummies, Cabernet Sauvignon Wine. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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