Mwalsh940's Journal, 05 April 2014

178.8 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 46.38g | Prot: 211.21g | Carb: 192.43g.   Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Devondale Extra Soft Butter, Ketchup, Creamed Mushrooms, Mushrooms, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Tomatoes, Helga's Wholemeal Bread, Egg (Whole). Lunch: Turkey Breast Meat, Tomatoes, Helga's Wholemeal Bread, Coles Light Tasty Cheese Slices, Edgell Sliced Beetroot, Heinz Tomato Ketchup, Heinz Tomato Ketchup, Edgell Sliced Beetroot, Coles Light Tasty Cheese Slices, Helga's Wholemeal Bread, Tomatoes, Turkey Breast Meat. Dinner: Heinz Tomato Ketchup, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Skim Milk, Coffee. more...

2536 kcal

Activities & Exercise: Weights - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...