jasonfahy's Journal, 17 March 2011

234.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 69.33g | Prot: 113.87g | Carb: 391.17g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Mucho Burrito, Banana, Praeventia, Strawberries, Apple. Dinner: Subway Steak and. Snacks/Other: Fudgesicle, Chocolate Chip Cookie. more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...