dandv's Journal, 17 March 2011

235.0 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 105.59g | Prot: 166.89g | Carb: 213.41g.   Breakfast: Coffee, Butter (Salted), Hard-Boiled Egg, Banana, Cheddar Cheese, Bagel, Protein Powder, Virginia Deli Ham, Onions, Jalapeno Peppers. Lunch: Butter (Salted), Rye Bread, Corned Beef Brisket (Cured, Cooked), Sauerkraut (Solid and Liquids, Canned). Dinner: Tilapia (Fish), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Charms Blow Pop, Bobs Sweet Stripes Soft Mint Candy, Hard-Boiled Egg, Soy Energy Blend, Vodka, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...

3811 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...