Weigh In record (no journal entry) for 05 April 2014
|
361.0 lb
Lost so far: 9.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
1297 kcal
|
Fat: 47.87g | Prot: 48.84g | Carb: 168.20g.
Breakfast: Banana, Coffee with Cream and Sugar, Subway Egg White & Cheese on Flatbread. Lunch: Great Lakes Cheese Monterey Jack Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Diet Pepsi (Bottle), Chinese Stir-Fry Vegetables, Firm Tofu, Steamed White Rice. Snacks/Other: White Cheddar Popcorn, Ice Cream. more...
|
|
5296 kcal
|
Activities & Exercise:
Driving - 4 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari3139's weight history
|