Weigh In record (no journal entry) for 17 March 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1437 kcal
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Fat: 48.13g | Prot: 73.96g | Carb: 178.83g.
Breakfast: Milk (Nonfat), Whole Wheat Bun, Natural Creamy Peanut Butter. Lunch: Lowfat Vanilla Frozen Yogurt, lettuce wrap. Dinner: Queso Cheese Dip, 100% White Corn Crispy Round Tortilla Chips, Sour Cream, Whole Wheat Tortilla, Chicken Fajitas. Snacks/Other: Sugar Free Chocolate Pudding Cup, Navels Oranges. more...
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2080 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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