Weigh In record (no journal entry) for 05 April 2014
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237.8 lb
Lost so far: 11.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2004 kcal
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Fat: 59.21g | Prot: 81.84g | Carb: 237.21g.
Breakfast: Tap Water, Cereal, Tea with Milk. Lunch: Dairy Queen Ice Cream Cake, Carbonated Water Unsweetened, Cheese Pizza with Vegetables, Yellow Sweet Peppers, Tap Water. Dinner: Tap Water, Colby Jack Cheese, Parmesan Cheese (Hard), Cheddar Cheese, Banana Cake, Lettuce Salad with Tomato, Corn, Skinless Chicken Breast, Linguine, White Table Wine, Coffee. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fresh & Easy Sugar Snap Peas. more...
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3196 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 30 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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